Dr. John Toft

Functional Medicine Chiropractic Center

2304 South Broadway, Suite 2

Alexandria, MN  56308

320-759-1800

www.drjtoft.com

 

Chronic Fatigue Syndrome (CFS) and Fibromyalgia (FM)

First of all, I would like to explain that I’ve linked these two conditions together because the underlying causes of both are so similar, and if you have one of the conditions, you are likely have at least some of the other.

These chronic conditions are complex, multi-factorial, and difficult to diagnose and treat within the medical world. Contributing to this complexity is the fact that biological and physiological factors seem to have an inconsistent relationship to symptoms, which may account for the fact that an estimated 30 to 80 percent of patients who consult medical physicians present with symptoms for which no causes can be found.  This is not a ‘diagnosable disease’ from standard medical testing protocols.

Another complicating factor is the frequent coexistence of other associated chronic disorders.  FM patients often manifest CFS-like symptoms, and reportedly 70 percent of individuals with this disorder appear to experience irritable bowel syndrome (IBS) symptoms and multiple chemical sensitivities as well. There is also documentation of a strong co-morbidity between fibromyalgia and major depression, existing either as part of the condition, or because of a hopelessness of its cure.

CFS is characterized by persistent or relapsing debilitating fatigue for at least 6 months in the absence of any other definable diagnosis. Symptoms of CFS may include depression, hypotension, weight loss, and inability to endure stress.  Over time, CFS can make life miserable, wearing down the body, depressing the spirit, and making a person much more vulnerable to a wide range of related illnesses. Living with CFS can be even more difficult when the individual—and those others around him or her—do not fully understand the factors behind this debilitating condition.

FM is clinically differentiated by the evaluation of pain at 18 specific sites, or “tender points;” 11 or more of them must be present to meet the American College of Rheumatology definition of FM. The absence of inflammation or joint dysfunction is the differentiating factor between the peripheral arthralgias often reported by FM patients and true rheumatoid arthritis. The apparent lack of biological markers explains why FM is generally a diagnosis of exclusion and often overlooked. FM patients - mostly women in their mid-forties, - frequently report morning stiffness, fatigue, sleep disturbances, and widespread pain, and may see three to four doctors before being diagnosed with FM.

However, because of the previous poor understanding of the underlying mechanism, many medical physicians still consider FM to be a psychosomatic illness. The lack of laboratory or biological correlation helps explain why few medical based therapies have shown consistent success. Some literature suggests that the pathophysiology of FM may be associated with more subtle signs of inflammation and immune dysregulation.

Cutting edge, medically based research (Functional Medicine) is showing that this condition does indeed have a cause.  The same research is also showing that these conditions can be helped. 

What then goes wrong in the body to cause these conditions, and what can we do for them?

The problem is not a simple one that is quickly fixed with a silver bullet or a drug.  Like most health conditions, this one also arises from a loss of health and function of various organ systems that takes place because of two primary problems:  We do not get enough of what our bodies need for proper function (proper nutrition), and we get things that are harmful to our health in the form of food allergies, pesticides and herbicides in the foods we eat, the water we drink and the air we breathe, and toxic chemical waste. 

CFS and FM are often part of a complex, multifactorial health condition. There are innumerable internal and external mechanisms whereby the body’s metabolic system can get thrown “out of whack” and induce feelings of exhaustion—and many of these mechanisms are interrelated. 

The following are possible underlying causes and contributing factors of both CFS and FM. It is important to distinguish between the two conditions, because each one can be triggered by different mechanisms in the body, and thus may have very different diagnostic indicators. 

Adrenal Hormones: Chronically high or low levels of powerful adrenal hormones can wear the body down and produce feelings of exhaustion.

Detoxification: Fatigue can develop from toxic stress when the liver is no longer able to detoxify the body’s harmful waste by-products and heavy metals begin accumulating from external exposure. 

Oxidative Stress: Oxidative stress caused by unstable free radical molecules can damage the energy-producing mechanisms inside the body’s cells.

Gastrointestinal overgrowth of fungus/yeast/bacteria/parasites: The incidence of infection from gastrointestinal “critters” is increasing in the U.S., and once these microscopic creatures establish themselves inside the GI tract, they can dramatically sap the body’s energy, contribute to a whole body systemic inflammatory reaction and much more.

Digestive Function: Fatigue is often triggered by malabsorption of important nutrients, along with the overgrowth of intestinal yeasts such as Candida albicans.

Glucose and Insulin: Insulin and glucose are two key hormones highly involved in the body’s regulatory action of fuel metabolism. 

Allergies: Fatigue and allergic sensitivity often go hand-in hand; with a multitude of possible allergenic substances hidden in the food we eat.  One recent study showed 86% improvement in CFS symptoms simply by removing food allergies from the diet.

Toxins and Nutrients: Exposure to toxins from the environment, especially in combination with key nutrient shortages, can be an insidious source of chronic fatigue.

Fatty Acids: Identifying and treating fatty acid deficiencies has been shown to increase energy levels in many patients with chronic fatigue.

Amino Acids: As the primary source of important proteins, amino acids play a key role in the body’s production of energy.

Government studies have shown that 98% of Americans do not get the proper amounts of nutrition necessary to prevent disease.  When we routinely do not get enough of what the body needs for optimal function, we suffer an increasing nutritional deficiency state.  We are also exposed to a horrendous amount of toxins from our external and sometimes internal environments. The most advanced research is showing that nutrition directly influences the messages entailed for body function.  If we can find what the body is deficient in and what it is getting that is harmful to it, we then can make beneficial changes in organ function.

In this office we have found that it is most beneficial to begin a treatment plan by ‘fixing’ the digestive system (gut) to ensure absorption of nutrients, and to remove continuing toxic waste production by the undesirable organisms.  Once the harmful ‘critters’ are removed, we can then re-establish normal stomach acid and enzyme function and repopulate the gut with the ‘normal’, essential beneficial bacterial flora.  Furnishing nutrients to heal the gut wall concludes this portion of the treatment.  This gut condition has been named the ‘Leaky Gut Syndrome” and has been written up extensively in current research.

After this system has been treated, or concurrently if desired, we can start a therapeutic level of nutritional supplements (vitamins, minerals, and herbal formulas) to specifically address the loss of reserve energy of other organ systems in the body that are contributing to the condition (especially the adrenal glands for energy and the immune system), and also to detoxify a lifetime accumulation of toxins stored in the body. 

This overall treatment plan can take from 6 months to 2 years or more to complete, depending on the severity of the condition and the rate of treatment.  When this treatment is completed, and we have restored 110% reserve energy to all the body’s organ systems we will maximize the body’s health, vitality and years of disease free living.

The bottom line to this and most other health conditions is simply this: when we find what the body needs that it hasn’t been getting, and when we eliminate the bad things the body has gotten, only then can we restore health.  This model of health care is has been formed through new medically based research (Functional Medicine), and is being tested through pilot programs to improve health.  This model of health care is so successful, it is showing the ability to reduce health care costs nearly 67%.  Projections are anticipating a 90% overall health care cost savings if this program could be fully implemented.